What do Sikhs believe?: Why do Sikhs meditate?

Year 1

Year 2


SKU: R12IL30113

Discover what meditation is, and why it is an important practice for Sikhs.

In this lesson (the third of five in the 'What do Sikhs believe?' RE scheme of work for KS1), children will first think about what they already know about Sikhism. They will then go on to discover what meditation is, and why Sikhs meditate. They'll also experience for themselves how clearing your mind and concentrating on one thing can be helpful as they attempt a memory challenge!

Having thought about the things that make it difficult to think and concentrate, and how meditation can help, they'll read the Sikh story of 'The Horse Gift' – a story about training your mind.
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